πͺ With this intense hiking this summer, and my daily exercise/weight training, my muscles and knees are so sore! I suffer (in not-so-much-silence) for a while, and then wonder why I haven’t just reached for my arnica infused oil or lotion. It brings me so much relief, thank goodness!! It was a blessing to have some today!
I’m not really known for ‘taking it easy’ on my body when it comes to pushing my workout limits. I definitely need to pay better attention to what my body is saying, but when I have a goal, I just go hard. β¨ Adding in more yoga, stretching and rest days will also assist my sore muscles. I intend to do more of all these. But in the mean time, I’ll reach for my arnica.
πΏ Arnica has been well known for healing bruising faster by sending more white blood cells to that area. It reduces swelling & pain, because it’s a natural anti-inflammatory similar to the relief that would be given by over the counter NSAIDS. Asists arthritis sufferers with pain relief, and heals injuries such as sprains, strains and broken bones.
β‘It totally blows my mind that something so powerful comes from this sweet looking flower! π»
Of course you can make your own arnica infused oil, like me. Or you go to your local health food store and pick some up. Or…
β‘οΈYou can also now order my Arnica & White Willow infused Pain Relief Muscle Lotion right here on this very website! π
If you’re suffering, give arnica a try!